Dr Vinay Jadhav talks about over-eating watermelons and beetroot

Dr Vinay Jadhav talks about over-eating watermelons and beetroot

Are Watermelon and Beetroot diet foods?

People have so many different notions about so many different things when it comes to dieting. A mad obsession is observed in dieters when they get to know about foods that might help them lose weight. But are all such foods really worthy of this attention? Do they actually help you lose weight and is eating these foods in a huge quantity a good idea? Dr Vinay Jadhav talks about people eating watermelon and beetroot because they believe that they are diet food.

Dr Vinay Jadhav explains some of the basic problems associated with eating excess watermelons:

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Dr Vinay Jadhav on Pregnancy-related weight gain

Dr Vinay Jadhav on Pregnancy-related weight gain

 

The Pregnancy Weight Gain- What to Expect?

Pregnancy is a beautiful change that a woman experiences in life. She goes through a journey which leads her to an inexplicable happiness and joy. It is this journey which changes the entire way of life for most women and the weight gain during the pregnancy is a grave concern for many. Through this article, we try to explain why and how women gain weight during pregnancy. It is very necessary for women to understand that the weight gain during pregnancy is completely normal and it shouldn’t keep them from eating good food fearing a bad figure or weight gain issues.

Dr Vinay Jadhav believes that most women are unaware of the changes that the female body goes through during pregnancy. Dr Vinay Jadhav is not talking about the visible changes but the internal changes that take place inside the body to adapt to the raising of a foetus in the body. The happiness involved in the pregnancy is so huge that people tend to ignore the important aspects that need to be considered for the woman to remain healthy. Dr Vinay Jadhav suggests that every woman who is expecting a baby should consult a qualified obstetrician in-time and should follow his/her directions keenly. Prenatal care is very important and it should not be done believing blindly in set traditions or ways but should be done with proper medical attention.

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Dr Vinay Jadhav clarifies the role of water in weight loss

Dr Vinay Jadhav clarifies the role of water in weight loss

Does Water Help in Weight Loss?

Dr Vinay Jadhav says that people have so many misconceptions about weight loss that it is appalling! According to Dr Vinay Jadhav water has been given undue importance in weight loss programs. There are many weight loss programs out there which claim that drinking more water than you usually do will help you shed those extra pounds. The important questions is, is there any truth to these claims? Dr Vinay Jadhav laughs this one out. He says drinking more water will not make any miracles happen for your weight.

Dr Vinay Jadhav states that the body needs to form around 900 ml of urine every day to throw out any toxins present in the body. Dr Vinay Jadhav further elaborates that when you consider the water loss caused through a natural metabolic activity like sweating, your body needs around 2 litres of water per day. This amount can vary during hot summers or humid weather conditions. Any water intake beyond this will do nothing different for your body.

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