Dr Vinay Jadhav talks about how they are not useful in weight loss

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Dr Vinay Jadhav talks about how they are not useful in weight loss

 

Foods Believed to Aide Weight Loss

People believe that certain foods aide weight loss. Dr Vinay Jadhav says that it is such beliefs of people that mislead them. They then tend to eat the same food item in large quantities and end up hurting their bodies. Dr Vinay Jadhav provides a list of such foods and explains how they are just foods and not a means to lose weight-

  • 1.Apples- ‘An apple a day keeps the doctor away’, this is a very popular saying about the apples. They are very rich in terms of antioxidants which make them a healthy food. But people believe that eating apples before meals help them to cut down on calories. Dr Vinay Jadhav states that calories have nothing to do with weight loss and they should not be considered a cornerstone in a weight loss program. Thus, Dr Vinay Jadhav says that apples are a healthy food but cannot aide weight loss.
  • 2. Eggs- Dr Vinay Jadhav says that many people eat eggs for breakfast and feel full for a long time. This leads people to believe that eggs help in weight loss by cutting on the consumption of food. Dr Vinay Jadhav states that eggs are nutritious source of proteins but their consumption on a daily basis may create problems for the heart due to cholesterol.
  • 3. Oats- Oatmeal is a very popular breakfast food. Most people take oats for the same reasons as eggs, they make them feel full for a long time, considerably decreasing the will to eat more at the lunch time. Dr Vinay Jadhav says that though oats are high on fibres and proteins, they cannot be associated with weight loss because no single food is responsible for weight gain or weight loss. It can however help you remain healthy.

Dr Vinay Jadhav thus concludes that though the above mentioned foods are healthy and easily available, they cannot be directly associated with weight loss. He opines that eating these foods obsessively over the day cannot cause weight loss. Dr Vinay Jadhav also says that eating the same foods again and again expecting weight loss can cause depression and craving for other foods. Even if eggs and oats make you feel full for longer, your body needs what it needs. It will crave for the food you like in quantities that will be no different than before. Dr Vinay Jadhav thus suggests that it is important to have a proper plan for weight loss instead of obsessing about certain foods in your diet.

Dr Vinay Jadhav thinks that a weight management program that is expertly designed to help you lose weight by an experienced weight loss coach is ideal. According to him people easily believe myths and tend to follow them expecting magical results but they forget to get to the root of their weight gain issues. It is wise to consult a nutrition and weight loss expert before subjecting yourself to a weight loss marathon.

Reference:

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Foods-that-aide-in-weight-loss/articleshow/17373051.cms

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